author & PsychoLOGICAL consultant
Catherine Skinner BSc, MSc, MBPsS.
It's time to reclaim your power, your time, and your wellbeing.
The 2026 Suite: personal edits & Consultancy
The 6-Week Edit featured in The Control Delusion
Investment: £200 per week | Format: 6 x 50-Minute Clinical Sessions
Hi-Res Minds: £125 per week | To qualify for this price you must complete the diagnostic by clicking on the Hi-Res button above. My research shows that those who meet the criteria are at a higher risk of burnout.
The Problem: You are working hard to stay on top of everything but feel shortchanged by the output you get. If you feel further away from your vision of success than ever, but feel guilty about making time to plan for it, this is for you.
The Solution: This is my proprietary diagnostic framework. Over six weeks, we edit your allostatic load, reclaim the unassailable assets you already have and recalibrate your iteration velocity to secure your success.
The Curriculum:
Weeks 1-2: How to plan your exit from The Control Delusion. The Somatic Reset. How to begin your Exploration Phase.
Weeks 3-4: Your DNA Edit. How to map your Unassailable Assets and build an Antifragile Strategy. Self-Compassion & Authenticity as your compass.
Week 5: Learn the Success Equation™ and how to apply it without burning out.
Week 6: Understanding the Hi-Res Mind™ and how to Build Your Rebel Alliance.
The Result: You walk away with your personal strategy - a comprehensive, multi-year strategy for your personal and professional life. You will have all the tools you need to fully capitalise on the assets you have been building through adversity and a plan to achieve your own vision of success.
The Clinical Edit
Investment: £350 | Format: 1 x 90-Minute High-Density Clinical Edit
Hi-Res Minds: £250 | Diagnostic required.
The Problem: Mindset cannot fix a design flaw. You are likely exhausted not because you lack resilience, but because you are over-functioning to stabilise systems—professional, familial, or institutional—that were never designed to support you.
The Solution: An intensive, deep-dive audit of one specific systemic conflict (Career, Relationship, or Systemic Burnout). We move past the gaslighting of "wellness" to identify exactly how the architecture of your life is restricting your agency.
The Result: You leave with a clear map of where your energy is being extracted and a 30-day tactical plan to stop the drain and reclaim your autonomy. This serves as a definitive standalone result or as the "site survey" for the 6-Week Sovereign Audit.
Ongoing Personal Consultancy
Investment: £750* / Month | Format: 4 x 50-Minute Weekly Sessions / Month *Saves £50 per month compared to individual session rates.
Hi-Res Minds: £500 / Month | Diagnostic required.
The Problem: You have achieved a huge amount, but you’re finding the ability to stay on track, put yourself first, and stay focused increasingly difficult. To make sense of the pressures you face, you require the evidence-based efficacy of ongoing psychosocial consultancy.
The Solution: You don’t stop working out when you hit your health goals—you shouldn't stop taking care of your mental architecture once you’ve achieved success. This is for the woman who wants a "Strategist-in-Residence" to protect her sovereignty.
Includes: * 4 x 50-minute sessions per month. Priority Voxer/WhatsApp support for real-time structural clarity.
The Result: Consistent, High-Level Structural Integrity. You benefit from real-time "Site Clearance" as challenges arise, ensuring that your foundation remains unshakeable. This tier provides the intellectual and strategic scaffolding required to scale your impact without sacrificing your well-being.
The Nexus Membership
For you if: You are passionate about intersectional feminism, social justice, and global power shifts. This is the "War Room" where we deconstruct the news and the research together.
Includes: Weekly 10-minute "Structural Briefings" (Private Audio Essays). Access to the exclusive "Control Delusion" framework library. Monthly 60-minute "Nexus Circle" (Group Strategy Call).
The Result: Sustained Structural Literacy. You stay aligned with an "Autonomous Architect" perspective on world events and personal power. Members gain the confidence to apply the "Power Shift" model to their daily lives, supported by a community of peers who are done with the status quo.Join via the secure PayPal button below.
MY NEW BOOK - coming in 2026
The Control Delusion - A Guide to Beat the Patriarchy One Decision at a Time, by Catherine Skinner
You've been taught that to be safe, you must stay small. That to get ahead, you must work harder and endure more. I've learned the harsh truth: this is a delusion. After 15 years supporting, coaching, and campaigning to end violence against women and girls, I know that no matter how hard we work, the patriarchy was never designed for us to win. This is the control delusion. The path to beating it isn't to work harder; it’s to put yourself first. In this groundbreaking guide, you’ll learn how to stop burning out and use your authenticity as your greatest asset. Drawing on years of experience, I’ll show you how to identify the hidden blocks and attacks designed to push you off track. You'll gain the knowledge and skills to live on your own terms, and get clear on your relationships, wealth, health, and purpose. This is where activism, self-care, and authentic living come together. This is your guide to a life without regret, filled with courage, purpose, and peace.
