In this practice, you'll learn how to:
Acknowledge your emotions without judgment, seeing them as valuable messages.
Use a powerful "pebbles in a stream" visualisation to understand and reframe your feelings.
Tap into the ancient wisdom of your ancestors and the strength of your own life's journey.
Perfect for when you feel overwhelmed, rushed, or disconnected from yourself. This meditation is a reminder that you have the power to navigate life with courage and calm.
My mission is to help women like you and me to live the life they truly want and deserve. I want to make these tools available to women everywhere, so whilst I put a lot of time and effort into creating hours of high quality accessible products that reflect my 1-1 practice, I ensure that the majority of my content is free. Here you'll find a wealth of free resources designed to support your journey including articles, practical tools like guided meditations, reflective exercises, and actionable activities in downloadable workbooks and planners. Check out my YouTube channel for more free video content and get involved.
Your "Ideal Scene" Visualisation: Transport yourself to December 31, 2025, feeling incredibly fulfilled. We'll explore this future in vivid detail – what you're doing, who you're with, what you've achieved, and how it all feels. No limits here!
Creative Brainstorm: Inspired by your ideal future, you'll identify key feelings and outcomes, then brainstorm actionable ideas or projects to bring that essence into your daily life.
This guided meditation offers a quick yet powerful way to find calm and regain your balance. In just a few minutes, you'll learn to acknowledge your feelings without judgment, anchor yourself to your breath, and ground your body to find stability. Expand your awareness to gently observe your surroundings, and return with the intention that overwhelm is temporary. This simple practice helps you reconnect with your inner calm anytime, anywhere.
Gently bring your awareness to:
Physical Sensations: Discovering what your body is communicating.
Emotional Landscape: Recognising the dominant feelings present within you.
Intuitive Messages: Hearing the subtle whispers of your inner knowing, your gut feeling.
This practice is an invitation to pause, reflect, and gather crucial insights for your personal reset.
Browse our library of free downloadable workbooks and planners to support you on your journey with personalised prompts and guides.