Discover your full potential

I provide learning, coaching and consultancy to help women understand risk, build resilience and make meaningful change in their lives. I have worked at CEO level in the violence against women and girls sector since 2009 and have helped hundreds of women reclaim their power by showing how supporting your own health and wellbeing can completely change your mindset and give you the tools to work towards your true potential. I want to bring the knowledge I have from the sector to more women, and share how self-care and a focus on health and wellbeing is the foundation for dealing with risk and abuse. Without this foundation women face burnout and a disconnect from each other and from having meaning in their lives. Without an understanding of the importance of fully taking care of ourselves we are unable to have clarity about what the real challenges we face and we miss the vital connections that give can lift us up, teach us, help us grow and even keep us safe.